Digital Balance Personalised for Your Family.
centre.screen helps families overcome:
No one-size-fits-all rules. Just practical, personalised strategies for your family - like a nutritionist for your digital habits.
We bridge the gap between research and real life. You don’t have to wait for schools, friends, or governments to catch up.
No one-size-fits-all rules. Just practical, personalised strategies for your family - like a nutritionist for your digital habits.
Your coach is an educator, an expert and an experienced professional.
Coaching takes away the ‘Am I failing?’ voice and replaces it with confidence and action.
With someone in your corner guiding the work, your family can connect and move forward.
Hi, I’m Ruth - coaching transformed my mindset and still does! When I was a
teen, Facebook arrived and stole my peace. A coach, not a therapist, supported me to rebuild my confidence
in the real world.
Today I’m doing the same. I’ve been in education for nearly 20 years with 10 years focused on
technology
leadership. I’ve worked with children and families across all age groups, from early childhood to
adolescence. In international schools across the world I have led alongside counselors, learning support
teams and specialists in neurodivergence, wellness and family support. I know how young people grow,
struggle and thrive when the right systems of care are in place. I am also a certified Brain Coach
specialising in neuroscience techniques and a certified Digital Wellness Specialist.
I offer personalised coaching, grounded in research and compassion, to help families create meaningful,
sustainable change. I
am the supporter in your corner - guiding progress, building accountability, and helping you move from
tension to teamwork around tech.
If some of that resonates - welcome, you’re in the right
place!
"I can’t tell you how relieved I feel. Our evenings used to be constant shouting matches."
"I’ve been second-guessing myself for years, thank you for building MY confidence first."
"We’re actually having conversations. That didn’t feel possible."
"The change in her was heartbreaking. Your guidance is such a relief!"
"You do call ‘a spade a spade’! Thanks for your rare, real advice!"
"It’s obvious you’re a teacher, every parent should have to be in your class! "
First Step Session
Free
A free 15-minute conversation to explore your family’s digital life and what kind of support would fit. Curious, overwhelmed or not sure where to start? Start here.
Troubleshooting Session
€175
One challenge. One plan. One reset. In 60 minutes, you’ll walk away with clarity, confidence and a calmer plan for right now.
Best for quick fixes and immediate relief.
Parent Reset Package
€450
Step out of argument loops and retrain your mindset. Across 3 focused sessions, we’ll break old loops, reset scripts and build consistency so you can lead calmly again: relief, confidence and a way forward.
Best for parents ready for a mindset shift and lasting strategies.
Bespoke Family Plan
€750
Your family, your values, your plan. This 5-session package is fully tailored. We’ll work with both parents and young people to create rules, routines, and connection practices that actually work.
Best for families who want a personalised, practical plan that brings them together.
Family Reboot
€1200
A complete reset for your digital life. Over 8 sessions, we’ll go deeper: balancing screens, strengthening communication and building resilience so your family can thrive. Transformational: a full reboot for long-term connection and trust.
Best for families who want to reset and rebuild from the ground up.
*Prices are shown in EUR, but will be charged as the currency equivalent.
Personalised, practical support to help parents and young people understand each other, reduce conflict, and build healthier screen habits.
Ruth brings 16 years’ experience with families, plus training in educational technology, brain science coaching and digital wellness. This isn’t generic tips, it’s tailored to your routines and values.
Therapy treats clinical issues (depression, anxiety). Coaching focuses on the future: practical tools, actions, and resets. If therapy is needed, Ruth will say so but most families find coaching is the reset they need.
Sometimes it’s parent-only sessions to prepare strategies. When young people join, the coach is the ‘bridge’ so everyone feels heard without more arguments.
Earlier is easier. Ruth works with families of under-tens, tweens, and teens.
Most parents feel that way. Coaching works because it brings a fresh perspective and personalised strategies. You don’t need to try harder, you need a different, more supportive approach.
Many parents feel relief after the first session. Lasting change builds as we practise and reset habits over time.
Straightforward and flexible to your family’s needs: packages begin at €175 (approx: £150/$185) and are chargeable in all currency equivalents, with a free 15-minute First Step Call.
Bachelor of Education (First Class Honours), NPQSL (Senior Leadership), ICF-Accredited Brain Coach, Digital Wellness Educator, learning support expertise for neurodivergence, plus continuous child safety training.
Book a First Step Session to share your concerns, hear ideas and get started right away.
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